Scott Moore 6x1500m/1:00r BikeErg
9,000m
Meters
18:29.8
Time
2:03.3
Pace
287
Calories
108
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,956m |
| Overall Time | 24:29.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 71 |
| Revolution Count | 1599 |
| Power/kg | 1.9 |
| Drag Factor | 109 |
May 30, 2024 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.8 | 9,000m | 2:03.3 | 187 | 942 | 71 | 108 |
| 3:11.7 | 1,500m | 2:07.8 | 168 | 877 | 68 | 98 |
| 3:02.5 | 1,500m | 2:01.6 | 194 | 968 | 72 | 107 |
| 3:00.6 | 1,500m | 2:00.4 | 201 | 990 | 73 | 113 |
| 3:03.5 | 1,500m | 2:02.3 | 191 | 957 | 72 | 113 |
| 3:03.6 | 1,500m | 2:02.4 | 191 | 956 | 72 | 114 |
| 3:07.9 | 1,500m | 2:05.2 | 178 | 912 | 70 | 108 |
| r1,956m |
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Workout Graph
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