Scott Moore 21:30 row
4,285m
Meters
21:30.0
Time
2:30.5
Pace
232
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 108 |
May 31, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,285m | 2:30.5 | 103 | 653 | 31 | 99 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 93 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 97 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 100 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 104 |
| 21:30.0 | 308m | 2:26.1 | 112 | 686 | 33 | 105 |
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Workout Graph
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