Scott Moore 15:00 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 107 |
June 02, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 31 | 104 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | 100 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | 104 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | 104 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | 107 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 33 | 109 |
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Workout Graph
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