Scott Moore 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 107 |
June 03, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 31 | 101 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | 94 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 100 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 104 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 105 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 106 |
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Workout Graph
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