Scott Moore 30:00 row
5,736m
Meters
30:00.0
Time
2:36.9
Pace
311
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 107 |
June 17, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736m | 2:36.9 | 91 | 611 | 29 | 103 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 23 | 97 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 | 101 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 103 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 31 | 108 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 32 | 106 |
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Workout Graph
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