Scott Moore 6x1500m/1:00r BikeErg
9,000m
Meters
19:20.9
Time
2:08.9
Pace
287
Calories
109
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 25:20.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 1588 |
| Power/kg | 1.66 |
| Drag Factor | 110 |
June 18, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.9 | 9,000m | 2:08.9 | 163 | 861 | 67 | 109 |
| 3:57.5 | 1,500m | 2:38.3 | 88 | 603 | 55 | 107 |
| 3:02.7 | 1,500m | 2:01.8 | 194 | 966 | 72 | 106 |
| 3:01.2 | 1,500m | 2:00.8 | 199 | 983 | 72 | 112 |
| 3:05.0 | 1,500m | 2:03.3 | 187 | 942 | 71 | 109 |
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 71 | 112 |
| 3:08.9 | 1,500m | 2:05.9 | 175 | 903 | 69 | 109 |
| r1,919m |
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Workout Graph
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