Scott Moore 15:54 row
3,205m
Meters
15:54.0
Time
2:28.8
Pace
175
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 18, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,205m | 2:28.8 | 106 | 665 | 31 | 103 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 31 | 103 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 32 | 102 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 32 | 103 |
| 15:54.0 | 782m | 2:29.6 | 105 | 659 | 33 | 104 |
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Workout Graph
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