Scott Moore 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 111 |
June 26, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 328 | 32 | 101 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 | 92 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 32 | 99 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 32 | 103 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 33 | 102 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 33 | 113 |
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Workout Graph
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