Scott Moore 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
July 03, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 31 | 105 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 99 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 29 | 103 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 107 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 | 106 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 | 114 |
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Workout Graph
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