Scott Moore 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
July 05, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 31 | 101 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 30 | 91 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 31 | 97 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 | 101 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 | 105 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 112 |
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Workout Graph
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