Scott Moore 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
July 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 31 | 104 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 | 100 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 | 101 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 106 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 | 105 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 111 |
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Workout Graph
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