Scott Moore 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
July 09, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 31 | 103 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 | 98 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 95 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 106 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 108 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 108 |
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Workout Graph
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