Scott Moore 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 109 |
July 11, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 31 | 100 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 93 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 | 99 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | 103 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 103 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 | 105 |
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Workout Graph
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