Scott Moore 11:00 row
2,211
Meters
11:00.0
Time
2:29.2
Pace
119
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 112 |
July 12, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,211 | 2:29.2 | 105 | 649 | 119 | 31 | 90 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 31 | 88 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 31 | 91 |
| 9:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 32 | 92 |
| 11:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 32 | 92 |
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Workout Graph
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