Scott Moore 15:00 row
2,944m
Meters
15:00.0
Time
2:32.8
Pace
156
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 110 |
July 14, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 30 | 93 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | 88 |
| 6:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | 92 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | 95 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | 97 |
| 15:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 96 |
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Workout Graph
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