Scott Moore 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 109 |
July 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 31 | 100 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 | 95 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 31 | 98 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 | 100 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 104 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 104 |
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Workout Graph
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