Scott Moore 15:00 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 110 |
July 16, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 31 | 104 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | 103 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 31 | 103 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 32 | 106 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | 105 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | 107 |
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Workout Graph
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