Scott Moore 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 108 |
July 19, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 31 | 102 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 30 | 96 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 102 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 | 104 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 105 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 32 | 107 |
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Workout Graph
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