Scott Moore 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 109 |
July 22, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 31 | 104 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | 97 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 103 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 | 107 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 106 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 109 |
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Workout Graph
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