Scott Moore 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 108 |
July 30, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 31 | 98 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 30 | 92 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 31 | 94 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 31 | 98 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 32 | 101 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 32 | 106 |
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Workout Graph
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