Scott Moore 9:00 row
1,744m
Meters
9:00.0
Time
2:34.8
Pace
93
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 109 |
July 31, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,744m | 2:34.8 | 94 | 624 | 31 | 104 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | 108 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | 109 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | 111 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 30 | 99 |
| 9:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 96 |
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Workout Graph
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