Scott Moore 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 108 |
August 01, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 31 | 101 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 101 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 31 | 94 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 32 | 100 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 | 102 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 108 |
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Workout Graph
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