Scott Moore 4000m BikeErg
4,000m
Meters
8:52.2
Time
2:13.0
Pace
116
Calories
92
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 581 |
| Power/kg | 1.51 |
| Drag Factor | 111 |
August 01, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 65 | 92 |
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 67 | 88 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 65 | 93 |
| 1:47.8 | 2,400m | 2:14.7 | 143 | 792 | 65 | 93 |
| 1:47.5 | 3,200m | 2:14.3 | 144 | 796 | 65 | 94 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 65 | 95 |
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Workout Graph
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