Scott Moore 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
324
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 110 |
August 07, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 648 | 324 | 31 | 96 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 31 | 93 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 30 | 96 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 31 | 96 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 31 | 97 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 32 | 101 |
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Workout Graph
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