Scott Moore 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 108 |
August 12, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 31 | 104 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 98 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 100 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 107 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 108 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 110 |
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Workout Graph
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