Scott Moore 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 109 |
August 13, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 31 | 106 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 30 | 99 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 | 105 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 107 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 109 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 110 |
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Workout Graph
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