Scott Moore 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 107 |
August 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 31 | 100 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 30 | 93 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 101 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 101 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 31 | 102 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 103 |
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Workout Graph
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