Scott Moore 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 109 |
August 19, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 31 | 102 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 97 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 | 101 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 103 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 | 105 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 104 |
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Workout Graph
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