Scott Moore 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 109 |
August 20, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 31 | 97 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 30 | 93 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 31 | 98 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 31 | 102 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 31 | 95 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 101 |
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Workout Graph
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