Scott Moore 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 109 |
August 22, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 30 | 101 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 31 | 100 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 | 97 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 31 | 103 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 | 102 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 103 |
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Workout Graph
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