Scott Moore 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 108 |
August 23, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 31 | 103 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 99 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 106 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 31 | 103 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 103 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 107 |
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Workout Graph
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