Scott Moore 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
162
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 109 |
August 24, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 30 | 102 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 30 | 97 |
| 6:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | 99 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 31 | 106 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 31 | 105 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 31 | 106 |
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Workout Graph
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