Scott Moore 30:00 row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 109 |
August 26, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 31 | 101 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 30 | 98 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 102 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 32 | 100 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 103 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 32 | 102 |
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Workout Graph
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