Scott Moore 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 108 |
September 05, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 31 | 100 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 30 | 99 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 32 | 101 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 32 | 97 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 31 | 102 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 32 | 105 |
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Workout Graph
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