Scott Moore 45:00 row
8,723m
Meters
45:00.0
Time
2:34.7
Pace
467
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
September 06, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,723m | 2:34.7 | 94 | 624 | 31 | 96 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 31 | 98 |
| 18:00.0 | 1,799m | 2:30.0 | 104 | 656 | 32 | 102 |
| 27:00.0 | 1,717m | 2:37.2 | 90 | 609 | 31 | 97 |
| 36:00.0 | 1,692m | 2:39.5 | 86 | 596 | 31 | 93 |
| 45:00.0 | 1,706m | 2:38.2 | 88 | 603 | 31 | 92 |
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Workout Graph
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