Scott Moore 45:00 row
8,743m
Meters
45:00.0
Time
2:34.4
Pace
468
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
September 07, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,743m | 2:34.4 | 95 | 627 | 31 | 97 |
| 9:00.0 | 1,802m | 2:29.8 | 104 | 658 | 31 | 96 |
| 18:00.0 | 1,780m | 2:31.6 | 100 | 645 | 32 | 101 |
| 27:00.0 | 1,743m | 2:34.9 | 94 | 624 | 32 | 101 |
| 36:00.0 | 1,726m | 2:36.4 | 91 | 614 | 32 | 97 |
| 45:00.0 | 1,692m | 2:39.5 | 86 | 596 | 31 | 94 |
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Workout Graph
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