Scott Moore 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 109 |
September 09, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 31 | 98 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 | 93 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 | 97 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 31 | 99 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 | 101 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 32 | 101 |
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Workout Graph
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