Scott Moore 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 108 |
September 11, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 31 | 105 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 | 99 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 31 | 104 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 103 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 107 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 113 |
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Workout Graph
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