Scott Moore 30:00 row
5,775m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 107 |
September 13, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775m | 2:35.8 | 92 | 618 | 30 | 97 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 30 | 94 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 31 | 98 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 31 | 97 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 31 | 94 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 31 | 102 |
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Workout Graph
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