Scott Moore 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 107 |
September 17, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 329 | 31 | 101 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 30 | 94 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 31 | 100 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 32 | 103 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 32 | 106 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 32 | 105 |
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Workout Graph
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