Scott Moore 30:01 row
5,418m
Meters
30:01.9
Time
2:46.2
Pace
279
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 109 |
October 02, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,418m | 2:46.2 | 76 | 561 | 23 | 91 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 92 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 90 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 90 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 94 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 96 |
| 30:01.9 | 784m | 3:12.5 | 49 | 468 | 26 | 86 |
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Workout Graph
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