Scott Moore 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 109 |
October 04, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 30 | 93 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 29 | 91 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 30 | 95 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 31 | 96 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 31 | 95 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 30 | 91 |
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Workout Graph
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