Scott Moore 30:01 BikeErg
11,909m
Meters
30:01.2
Time
2:31.2
Pace
321
Calories
86
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 57 |
| Revolution Count | 1735 |
| Power/kg | 1.03 |
| Drag Factor | 110 |
October 09, 2024 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 11,909m | 2:31.2 | 101 | 648 | 57 | 86 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 57 | 80 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 55 | 84 |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 59 | 85 |
| 20:00.0 | 1,997m | 2:30.2 | 103 | 655 | 58 | 86 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 59 | 89 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 60 | 89 |
| 30:01.2 | 8m | 2:30.0 | 104 | 656 | 51 | 89 |
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Workout Graph
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