Scott Moore 4020m row
4,020m
Meters
21:24.8
Time
2:39.8
Pace
210
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 109 |
October 18, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,020m | 2:39.8 | 86 | 595 | 30 | 90 |
| 4:46.9 | 900m | 2:39.3 | 86 | 597 | 30 | 87 |
| 4:48.6 | 1,800m | 2:40.3 | 85 | 592 | 30 | 90 |
| 4:47.0 | 2,700m | 2:39.4 | 86 | 597 | 31 | 91 |
| 4:48.3 | 3,600m | 2:40.1 | 85 | 593 | 30 | 91 |
| 2:14.0 | 4,020m | 2:39.5 | 86 | 596 | 30 | 91 |
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Workout Graph
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