Scott Moore 9:30 row
1,559
Meters
9:30.0
Time
3:02.8
Pace
81
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 31, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,559 | 3:02.8 | 57 | 511 | 81 | 28 | 84 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 30 | 90 |
| 4:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 28 | 76 |
| 6:00.0 | 228 | 4:23.1 | 19 | 360 | 12 | 27 | 75 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 31 | 92 |
| 9:30.0 | 260 | 2:53.0 | 68 | 520 | 13 | 27 | 89 |
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Workout Graph
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