Scott Moore 9:30 row
1,559m
Meters
9:30.0
Time
3:02.8
Pace
81
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 31, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,559m | 3:02.8 | 57 | 497 | 28 | 84 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 90 |
| 4:00.0 | 272m | 3:40.5 | 33 | 412 | 28 | 76 |
| 6:00.0 | 228m | 4:23.1 | 19 | 366 | 27 | 75 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | 92 |
| 9:30.0 | 260m | 2:53.0 | 68 | 532 | 27 | 89 |
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Workout Graph
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