Scott Moore 30:01 BikeErg
8,708m
Meters
30:01.4
Time
3:26.8
Pace
236
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 42 |
| Revolution Count | 1255 |
| Power/kg | 0.41 |
| Drag Factor | 113 |
November 03, 2024 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 8,708m | 3:26.8 | 40 | 436 | 42 | 84 |
| 12:00.0 | 1,567m | 7:39.4 | 4 | 312 | 19 | |
| 24:00.0 | 4,706m | 2:32.9 | 98 | 636 | 57 | |
| 30:01.4 | 2,435m | 2:28.4 | 107 | 668 | 58 | 84 |
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Workout Graph
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