Scott Moore 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 109 |
November 19, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 31 | 104 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 30 | 102 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 31 | 100 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 32 | 106 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 32 | 108 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 31 | 106 |
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Workout Graph
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