Scott Moore 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 111 |
December 03, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 644 | 161 | 31 | 102 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 30 | 94 |
| 6:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 31 | 96 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 32 | 106 |
| 12:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 32 | 106 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 33 | 110 |
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Workout Graph
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