Scott Moore 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
162
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 111 |
December 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 32 | 103 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | 100 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 103 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 102 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 104 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 108 |
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Workout Graph
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