Scott Moore 30:00 BikeErg
12,010m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
78
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 56 |
| Revolution Count | 1693 |
| Power/kg | 1.06 |
| Drag Factor | 121 |
January 05, 2025 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,010m | 2:29.8 | 104 | 657 | 56 | 78 |
| 5:00.0 | 2,072m | 2:24.7 | 115 | 696 | 58 | 79 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 57 | 77 |
| 15:00.0 | 1,968m | 2:32.4 | 99 | 640 | 55 | 80 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 56 | 78 |
| 25:00.0 | 1,972m | 2:32.1 | 99 | 642 | 56 | 79 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 57 | 80 |
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Workout Graph
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